GM Swamy Health Blog

AFTER Lockdown Benefits gained during lockdown period can be kept up for future healthy life 1.Reduced use of motor vehicles saves Fuel, Road. Congestion ,accidents, and Reduced air pollution 2.Limited attendance for family functions reducing strain and mental stress   For families 3.Necessity for Public to visit government offices is eliminated This brings Many benefits. Offices will not be crowded . Strain for officials is reduced and efficiency of work is improved Complaints of corruption will be absent Better use of office space Conference meetings can be be avoided. Instead video conferencing can be considered. This will save Hassle of travel ,cost of travel and time . This will also help people to attend routine work in office and at home. 4.Inclination for shopping is reduced bringing benefit to save house budget. Visit to hotels, restaurants, bakeries will be avoided saving huge expenses and   Promoting health. Big saving...

Consume vegetables and fruits Avoid processed foods and refined sugars Daily intake vitamin C Consumes probiotics like curd Eat mushrooms , sweet potato, oranges, Grape fruit, Red bell peppers,broccoli,garlic,ginger Spinach,almonds,green tea,turmeric, Papaya,kiwi,sunflower seeds, dark chocolate , Boosting immunity will prevent diseases

Lockdown - B enefits and Disadvantages Benefits Reduced air and noise pollution Less congestion on roads Less accidents Less motor vehicles Less fuel consumption Saving in   foreign exchange Savings in family budgets due to the following No visit to Movie theatres No visits to hotels and restaurants   No visits to cloth shops No visits to jewellery shops Savings in car maintenance   Buying less groceries to conserve food consumption   People learning to obey Government orders Awareness to be prepared for natural calamities Home cooking and saving cost & health People at home learn to help each other in the absence of servants Self service on the absence of house hold servants   Closure of fast food shops will promote public health Less inconvenience in visiting shops for purchase of groceries Less serials in TV saving In time and   headaches No visits to clubs and recreation places People will learn to ...