GM Swamy Health Blog

இனி எல்லாம் சுகமே பசிக்கும்போது மட்டும்சாப்பிடுங்கள்.தாகமெடுத்தால் தண்ணீர்குடியுங்கள் குளிர்பானங்களை தவிர்த்துவிடுங்கள்  போதுமான அளவு உணவு சாப்பிடு...

ALL HAPPINESS HEREAFTER Eat when you feel hungry. Drink when you feel thirsty Avoid cold drinks. Eat just enough for nutrition. Chew food well and eat slowly Sitting on ground and eating will be good for digestion.    Feed food with your hands. Playing daily will be good for children and also for elders. Take daily ten minutes to sit quietly and meditate. Your abilities will be enhanced. Pray God daily thinking about your favourite God. Read good books when you find time. Also teach children about valuable contents Don't give smart phones to children. Don't waste precious time using Face book and ot her social web sites. It is good to sleep for 7 hours every day. Going to bed  at 10 pm  and waking up at  6  am  will prove beneficial for mind and body   Please do best exercise by walking for at least 45 minutes every day to maintain b ody and mental health. Don't ever compare yourself with others. Never feel envy about others' position or wealth. S...

BOOST YOUR HAPPY HORMONES Our body has hormones that bring happiness and a sense of well being. This band of neurotransmitters is generated by our happiness and pleasure.  Here are the five main ones: DOPAMINE This hormone affects the nervous system and is associated with the brain’s reward mechanism.  Being acknowledged for your efforts gives a generous kick to this happy hormone.   Setting realistic goals and achieving them will boost and give a dilicious dopamine hit naturally.  This neurotransmitter also concentrates on the  sensation of pleasur. How to boost it • Seek out pleasurable healthy activities that have a positive impact on your life. • Spend more time in the sun-light to increase your sensitivity to dopamine. • practise deep breathing and meditation. • sleep well. • eat nuts, paneer, beans. SEROTONIN This  horm...