GM Swamy Health Blog

Ginger and diabetes - benefits and side effects/risks By Dr. Kanthimathi  Ginger is more known for its benefits than side effects. Benefits: Ginger has a very low glycemic index and can be used to control diabetes. Researchers from the university of Sydney, Australia found that ginger component in ginger extract can increase uptake of glucose without using insulin; can be useful in controlling high blood sugar level. According to clinical researches conducted in 2015, (2 grams were given for 12 days to the participants) the following results were found: Lower levels of:        Haemoglobin A1c        Apolipoprotein B        Apolipoprotein A1        Malondialdehyde According to research on rats in 2016, the following effects were seen:        -Protection against heart problems         -Anti inflammatory properties that could prevent complications of diabetes. A study published in 2010 edition of molecular vision reveals that regular small dose of ginger delayed the onset and progression ...

Nutritional values and health benefits of agathi spinach (அகத்திக் கீரை) By Dr. Kanthimathi  Nutritional values of agathi Keerai Major nutrients are:      vitamins B1 B2 B9 and C      Iron       Selenium       Tryptophan       Phosphorus       Isoleucine Health benefits :      -Reduces body heat      -Promotes foetal development  ( folate present in this is needed for spinal and cognitive development)      -Improves immunity (good for    healing ulcers - examples : gastric ulcer, ulcers in and around mouth)      -Helps for healthy skin      -Useful in migraine       -Prevents Alzheimer's disease  As per research carried by the college of pharmacy, Nasik, the following points were found out:      - anti convulsive  property - triterpene containing fraction of the leaves exhibit wide spectrum of anti convulsive property      -Anxiolytic property- reducing anxiety  As per research conducted by departments of Bio-chemistry and molecular biology , life sciences Pondicherry university, t...

இன்றைய மருத்துவ பலன் *இவ்வளவு நாள் இது தெரியாம போச்சே இனியாவது தெரிந்து கொள்வோம் மிகவும் #பயன்உள்ளதகவல்* # 1. ஒரு 30 வினாடிகள்... இரு காது துவாரங்களையும் விரல்களால் அடைத்...

Beneficial effects of dates: By Dr.Kanthimathi Scientifically proven health benefits of dates: -Contain sugar ( yields energy ) -Good source of fibre ( promotes digestion, prevents constipation and reduces the absorption of LDL cholesterol ) -contain vitamins  ( vitamin A - for good vision and skin  Vitamin K - to fight against infection and inflammation   Vitamin C - to improve immune system) -Densely packed with potassium, magnesium, iron manganese, copper , selenium and zinc that are good for heart, bone and overall health. -Rich in antioxidants  (flavonoids, carotenoids and phenolic acids that are useful in diabetic and cancer patients) -Contains significant amount of proteins, carbohydrates and fat and  provide the corresponding effects on the body. Advisable regular daily intake of dates is 2-4 in quantity.

Safe weight loss By Dr. Kanthimathi  Normal recommendation for safe weight loss is to loose weight  gradually and steadily 1-2 pounds per week.  Fast or sudden weight loss may cause loss of muscle, bone or water instead of fat. Generally to loose 1-2 pounds, you need to burn 500 calories more than you consume or drink each day. Activities that can burn 500 calories per day: (ref: research publications) 0. Jogging for 60 mins (at least a 5 mph space) 0. High intensity interval training  0. Running for 30 minutes ( with at least an 8 mph space ) 0. Swimming for 30 minutes  0. 120 minutes of lawn mowing  0. Hiking for 120 minutes  0. 60 minutes of rock climbing  0. Tennis for 1 hour 0. Strength training in 2 sessions  0. Martial arts training  0. Aerobics (50 minutes) 0. 1 hour of volleyball  0. 75 minutes of bicycling  0. Dancing for 60 minutes  0. Horseback training for 120 minutes  0. 45 minutes of spin class  0. 1 hou...

Bitter gourd Please spread this message to all your near and dear ones. From WhatsApp group... Prof Chen Hui Ren from the Beijing Army General Hospital confirmed that if everyone who gets this info then distributes to  other people, make sure there is at least one life that will be saved .. Bitter gourd *(Karela)* in hot water can help you. No matter how busy u r, u need to read this, then spread to friends and others.  Hot bitter gourd *(Karela)* can kill cancer cells! Cut 2-3 thin slices of bitter gourd n put in a glass, pour hot water, water will become alkaline (alkaline).  Drink every day. For anyone, it will be useful.    Hot water bitter gourd will emit an anti-cancer substance. This is a new development in the world of natural medicine, useful in treating cancer. Hot water bitter gourd extract will affect the cyst and tumor. Already proven, it can help various kinds of cancer. Using bitter gourd in treating cancer, it will only kill the malignan...

Home remedies for few ailments  By Mrs M M Gandhi The following home remedies I follow when I fall sick. Head ache Grind 5 Tul si leaves with a small piece of sukku and 3cardamom ; apply on the  forehead. Throat pain Dry grind sukku+thippili+pepper ; store the powder in a jar ;whenever needed just mix 1tsp.of this mixture with 1 tbsp.of honey and drink. Indigestion Boil few curry leaves , a piece of ginger and 1 teaspoon of cumin in 1 glass of water for 5 mts and then consume. Gas trouble Mix1tsp.of dried neem flower (vepampoo) with 1glass of hot water and drink. Stomach pain  Fry 1tsp.of fenugreek in ghee  and powder this mix ; with this a glass of butter milk is added and then drink. Skin care Powder orange peels and mix with little gram flour and use as body scrub. Dandruff treatment Heat 1 cup of coconut oil ; mix 3 pieces of garlic pods and 3 small onions and then apply the mixture in hair. Wait for half an hour and wash. Dental hygiene  Dry mint leaves and...

Harmfulness of high intake  of antioxidant supplements  By Dr. Kanthimathi  What are antioxidants? Antioxidants are compounds that can prevent or slow cell damage done by free radicals (formed due to oxidation )  Endogenous antioxidants: produced naturally in the body Exogenous antioxidants: Substituted artificially from outside the body  Examples of antioxidant supplements: vitamins C and E , selenium and carotenoids such as beta Carotene lycopene, lutein and zeaxanthin, phytochemicals from plants, fruits and vegetables. Harmfulness or hazards of overdose of antioxidant supplements:        National institute of Health warns that high doses of antioxidant supplements can be harmful. Antioxidant supplements can cause health problems instead of preventing illness like cancer, cardiovascular disease erc Examples of harmful effects of overdose of antioxidant supplements:        A high intake of beta carotene has been linked to lung cancer in smokers        A high dose of vitamin E has been...

Importance of eating watermelon: By Dr. Kanthimathi  Health benefits: -Eating watermelon is very much beneficial, especially in summer because it has very high water content (92 percent  is water) -High in alpha and beta carotene, that can be converted into vit. A. -Rich in lycopene - a potent antioxidant; lowers cholesterol, blood pressure and can prevent cancer) -Contains cucurbitacin E ( antioxidant , anti inflammatory and investigated for preventing tumour growth) -Has vitamins C, A, B1, B5, B6. and E -Contains citruline ( increases nitric oxide level thereby expanding vessels and lowers blood pressure) -It is low in calorie and prevents obesity. -Contains magnesium and potassium ( good for heart ) -May prevent muscle soreness 

Muscle cramps  By Dr. Kanthimathi  Muscle cramp is a sudden involuntary contraction of one or more muscles.   It is mostly harmless and usually  disappears on its own after a few seconds  or a minute. When the pain is serious and prolonged  you may need doctor's consultation. Causes: (in many cases, cause is not known) Known causes are: -Dehydration  -Muscle strain  -Overuse of muscles -Holding a position for a long period  -Mineral depletion (potassium, calcium and magnesium ) -Inadequate blood supply due to narrowing of arteries  -Nerve compression  -Medical conditions like diabetes, -thyroid and liver disorders  -Diuretics medication  -Pregnancy  Prevention: -Avoid dehydration  -Muscle stretching before and after doing exercises , and before going to sleep 

Health benefits of Coriander leaves and seeds By Dr.kanthimathi Common health benefits of coriander leaves and seeds: (proved scientifically) -Promote digestion and prevent flatulence and nausea  -Kill salmonella bacteria which causes food poisoning  -Cut down the levels of heavy metals like lead and mercury  -Help to flush out various toxins from the body. -useful In controlling diabetes ( reduce blood sugar level; - published  in the journal of food science) -Fight infection  -Lower LDL cholesterol and increase HDL cholesterol  -They are rich in fibre diet, iron, vitamins K , A, C , magnesium and manganese.            They also contain small amounts of calcium, phosphorus, potassium, thiamin and niacin. -Lower cholesterol and blood sugar levels  -A  source of powerful antioxidants (contain compounds like catechin , lanalool and apigenin) -Improve memory (it's role in managing Alzheimer's disease is under research) -Protect from cancer (antioxidants play a role)

Types of exercises and physical fitness: By Dr. Kanthimathi  Benefits of exercise: -Decreases the coronary artery heart disease, type 2 diabetes, and some cancers. -Lowers blood pressure  -Improves insulin sensitivity and weight management. In aged individuals: -Maintains bone density  -Reduces the risk of dementia and cognitive decline  -Improves depression and anxiety  -Increases energy levels and well being. 4 types of exercises are necessary for overall physical fitness.  They are: -Aerobic exercises  -Strength training exercises  -Balance training exercises  -Flexibility exercises  According to experts, all the 4 types are important for maximising overall fitness. Each type is important in its own way to maximise the fitness and prevent injury.   In what way these different types of exercises are important? -Aerobic exercises:- (running , swimming, dancing etc) Increase heart rate and blood flow and reduce the risk of cardiovascular diseases , type 2 diabetes and high blood pressu...